FITBOOK author Nina Ponath loves challenges—this time: 10 days of jumping jacks. Photo: Getty Images / Antonio_Diaz; Collage: FITBOOK Jumping jacks in all variations–FITBOOK author Nina Ponath did at ...
Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention to real people doing real workouts, and wow – was I wrong. Those generic formulas ...
Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet, ...
Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and ...
For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...
FITBOOK magazine on MSN
“10-Day Jumping Jacks Challenge: The Day I Wanted to Quit”
Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares how it made her heart leap and why she almost gave up. Most of us remember ...
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