At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left ...
Curvy Fashionista on MSN
8 empowering workout tips for plus-size women starting a fitness journey
Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...
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