WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...

Read full article: Orlando Health Digestive Institute uses AI to help find tumors in clinical study AdventHealth Center for Simulation and Education in DeLand. ORLANDO, Fla. – May is Older Americans ...

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a groan, scientists say your internal clock—known as the circadian rhythm—might ...

Instructor Kota Kinner, right, leads a class in yoga stretches. In Silver Sneakers Yoga, offered at CR Metro YMCA, participants sit in a chair — rather than on the floor — to do yoga movements and ...

Rochester, N.Y. (WHAM) -- The city of Rochester gathered in solidarity Sunday evening to celebrate the first light of Hanukkah. Fairport police searching for missing man Fairport, N.Y. — ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

I didn't grow up as an athletic kid. In grade school, my mom signed me up for soccer and basketball teams. But I was a better bench-warmer than anything else. Gym class gave me hives. Annual fitness ...

Older adults in Philadelphia are reaping the benefits of fitness classes that provide long-term physical, mental and social health. Judy Steinberg, 84, exercises most days at KleinLife, which offers a ...