"With continued consumption, alcohol's initial sleep-inducing effects decrease, while its sleep disturbance effects increase," advises Andrea Nesteby, a physician assistant at the Anchorage Sleep ...

Christmas is often associated with overindulgence – and a lack of sleep. Many of us feel sluggish the morning after a heavy ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today's Daily Dose. Anderson ...

Alcohol may seem like a helpful way to relax before bed, but medical experts say it can significantly interfere with sleep quality and increase the risk of long-term sleep problems. Related: Daily ...

When it comes to the science of sleep, a new study goes after some myths about you and your sleep. It looked at the effects of caffeine, then added alcohol the same day. Our sister station KIRO 7 in ...

Please provide your email address to receive an email when new articles are posted on . Cognitive behavioral therapy for insomnia had “a direct effect” on alcohol-related problems while reducing ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ...

Alcohol is a diuretic—meaning you lose more fluid than you take in. That internal dehydration quickly shows on the skin, ...

Washington: A new study has revealed that alcohol affects the body's sleep homeostasis and can even cause insomnia over time. Researchers from the University Of Missouri School Of Medicine have found ...

I don’t drink a lot. It’s not because I don’t appreciate a glass of wine with a great meal, or a few beers on a hot summer evening. It’s because I know what alcohol can do to sleep and healthy ...

We've all heard it. Many of us have experienced it. A few of us even swear by it—enough to ceremonially partake in a glass or two of wine before crawling into bed. A nightcap. In fact, a little booze ...

Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...