THIS time of year is the best time to get in the water — it’s not too hot and not too cold, and if you’re keen on getting fit while trying something new, aqua fitness may interest you. Aqua fitness ...

Water based exercises, though not very common in India, can easily practised, as they have tremendous rehabilitative benefits Spiritually speaking, water is a symbol of purity and plays a crucial role ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

What is deep water running? Deep-water running involves every major muscle group and is equivalent to cross-country skiing, making it a major kilojoule burner. Depending on your effort and intensity, ...