Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

Most people can safely consume avocado every day. Talk to a healthcare provider first if you have kidney disease or a latex allergy, or if you take blood thinners.

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Wondering if avocado peels are edible? This guide explores their antioxidant properties, how to use them safely, and tips for ...

Holy guacamole—this is big news for pregnant mamas everywhere. If you’ve been craving avocados, you’re not just fueling your body with healthy fats—you might also be giving your baby a boost in immune ...

Medically reviewed by Lindsey DeSoto, RD Potassium is an essential mineral involved in nearly all of the body's ...

Eating avocados during pregnancy lowers the risk of food allergies for babies, according to new research. The study involving 2,272 mother-baby pairs in Finland found that tots had 44% lower odds of ...