Oil massage, known as Abhyanga in Ayurveda, is more than just a way to relax the body—it is a therapeutic ritual deeply rooted in India’s traditional system of medicine. According to Ayurveda, ...

Ayurveda is a traditional Indian medical practice that uses herbs and dietary changes to bring a person's body back into balance. Erika is a Ayurvedic Practitioner from Natural Healthy Concepts, she ...

Health benefits of drinking lukewarm water: Begin your day with a glass of lukewarm water to flush out toxins, boost metabolism, and improve digestion (Image: Pexels) Despite the comfort and benefits ...

Suzanne Lang of Philadelphia was on the verge of applying to medical school 20 years ago after studying pre-med at Dartmouth College when she had a change of heart. Suzanne Lang, Ayurvedic counselor. ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional methods to ...