Established research has suggested that periodically breaking up sitting with standing could have protective effects, but ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Whether you're a remote worker or in-office, sitting at a desk all day can be a pain in the back — these small additions ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

One of the most common beliefs is that back pain requires extended rest. Clinical experience from the Mayo Clinic Health ...

It’s Monday morning, the start of your workweek. You’ve put the finishing touches on that big report, prepared for that imminent presentation. But it’s likely that there’s one aspect of the job you’re ...

For those who spend long hours in front of a computer, be aware that are clear right and wrong ways to sit at your desk that ...

In 2019, I was cycling to work, training at a boxing gym, playing basketball and doing yoga (not all at the same time). Then, one day, I picked up a box. It was bulky but not particularly heavy. I ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Modern life involves extensive sitting, leading to significant health risks. Research shows prolonged sitting increases ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...