As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...

Take one look at Misty Copeland, and it’s pretty clear that ballet takes some serious strength. While many ballet dancers are moving for hours every day, they rehearse in addition to—not in place ...

“Muscles are not much different than poems. They both move you,” recited Dr. Kate Trammell, a dance professor at James Madison University and an anatomy faculty member at Cedar Stone School of Massage ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

We’re all being asked to stay in due to the coronavirus pandemic and none of us are really working right now. So how do you maintain your form and well-being? Staying productive at home seems to be ...