Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

Jennifer Sobel, of The Belly Dance Solution joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to show how to shimmy shake and shine your way better health. Bloom ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

A bellydance fitness class suitable for all levels, led by instructor Kim Reigle. SharQui is accredited by AAFA, ACE, and NASM, making it a safe and effective workout for all levels—whether you’re ...

Before I went to my first belly dance fitness class, I was preoccupied with what to wear. I've got lots of sneakers, Lycra tights, funky earrings and a bit too much belly, but no swishy mosaic skirts, ...