Q: I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to lose your ...

Q: I'm told that I'm iron deficient but not anemic and need to increase my iron intake and take a supplement. Which supplement is best and what foods should I eat if I don't want to eat liver? -- ...

In the fitness world, where trends come and go, some exercises remain fundamental pillars due to their proven effectiveness. One of them, without a doubt, is the abdominal plank. Far from being just a ...

For $50, B-Bop's fans can put themselves to the ultimate test.Only at the Grimes location, that price buys you into the fast food chain's Belly Buster challenge. Contestants have 30 minutes to down a ...