Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

Sunflower seeds are usually associated with oil, but on their own, they form one of the most nutritious edible foods.

When it comes to healthy snacking, sunflower seeds often get overlooked in favor of nuts like almonds, cashews, or walnuts. But these tiny seeds pack a serious nutritional punch and can easily elevate ...

There’s been a lot of talk on social media about seed oils and whether or not they’re healthy. But not all seed oils are the same, and there is some back and forth about one in particular: sunflower ...