A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Yoga has been practised for centuries and has numerous benefits for both the mind and body. One of the most prominent benefits of yoga is increased flexibility. Flexibility refers to the range of ...

It can help heal your mind, physical injuries, and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness. To better your ...

Kate Middleton may treat herself to several blowouts a week, but when it comes to her workout regimen, she's no girlie girl. The slim, 30-year-old duchess is entirely committed to exercising, which ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

Starting your day with a yoga session can set a positive tone for the rest of the day, helping to increase your energy, focus, and overall well-being. But yoga isn’t just about flexibility; it’s also ...