Fire up your waist & core in just minutes with these powerful chair yoga moves, no floor work, no crunches, just pure ...

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This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Waist trainers promise to shrink your waist and even help you lose weight. But do they work, and what are the health risks of wearing one? A waist trainer is a type of tight-fitting undergarment made ...

Carrying too much weight around your waist can cause health problems. Your health is affected by where you store body fat, even if you have a healthy weight or a normal body mass index (BMI).