Every parent knows the challenge of helping children manage big emotions, but finding effective calming tools for kids that don’t break the bank can feel like searching for a unicorn! If you’ve ever ...

You’ll find calming activities for kids that blend into your day with zero prep and mindfulness activities that gently introduce emotional awareness. From mindful breathing exercises to toddler ...

Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Calm screen time for kids? Though it sounds like an oxymoron, Pok Pok makes it a real possibility. This app offers ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Maybe your child is feeling sad she doesn’t have any classes with her best friend. Maybe she’s feeling anxious before basketball tryouts. Or maybe she’s feeling angry because you’re reinstating screen ...

It’s one of the first things parents and teachers tell a child who gets upset: “Take a deep breath.” But research into the effect of deep breathing on the body’s stress response has overwhelmingly ...

Calm is ramping up original kids content, as the meditation and mental-wellness app company looks to persuade more parents to shell out $70 for an annual subscription — with a roster of celebs and new ...

LA Times Studios may earn commission from purchases made through our links. Step into a well-considered kids’ room this year and you might pause for a moment. It’s different. Gone are the days of ...