Wondering what is chamomile tea good for? Research links it to sleep, mood and digestion. Chamomile may support heart health, blood sugar balance and menstrual comfort. Most people can enjoy chamomile ...

Chamomile tea, made from the dried flowers of the Matricaria chamomilla plant, has been cherished for centuries for its gentle, calming properties. This herbal tea is known for its mild, soothing ...

A quality night's sleep can be elusive. For some, relying on melatonin is key while others opt for a more natural approach. Hot tea can also be helpful during cold season: “Sometimes just the act of ...

According to a 2025 study in Complementary Therapies in Medicine, chamomile is an herbal remedy that may be able to help you sleep better. In the study, the researchers reviewed 10 clinical trials ...

The daisy-like plant is also chock full of vitamins and minerals like potassium and calcium. Potassium is an electrolyte that ...

Chamomile is a flowering herb rich in antioxidants and flavonoids that offer miraculous health benefits. Besides, the presence of various nutrients including vitamins A and B, calcium, magnesium, ...

On a chilly day, there’s nothing more comforting than curling up under a cozy blanket with a warm cup of tea. But tea offers much more than just comfort and hydration in cold weather. The world’s ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...