From improving sleep quality to reducing stress, chamomile tea offers benefits that can transform your evenings into a ...

Wondering what is chamomile tea good for? Research links it to sleep, mood and digestion. Chamomile may support heart health, blood sugar balance and menstrual comfort. Most people can enjoy chamomile ...

According to a 2025 study in Complementary Therapies in Medicine, chamomile is an herbal remedy that may be able to help you sleep better. In the study, the researchers reviewed 10 clinical trials ...

SPRINGFIELD, Mass. (WWLP) – Seventy percent of Americans report at least one bad night’s worth of sleep per month. Some people claim that chamomile tea can help improve sleep but is there any science ...

A quality night's sleep can be elusive. For some, relying on melatonin is key while others opt for a more natural approach. Hot tea can also be helpful during cold season: “Sometimes just the act of ...

The daisy-like plant is also chock full of vitamins and minerals like potassium and calcium. Potassium is an electrolyte that ...

Which chamomile teas are best? Whether you’re drinking it for sleep, relaxation, other potential health benefits or simply because you like the taste, spending some time picking the best chamomile tea ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties. So, ...

It’s that time of the year again - final exams for learners and students across the country. With stress levels high, many families and friends prepare exam care packs to encourage and support ...

Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of ...