Having high calorie or heavy meals is a common practice among Indian communities. At the same time, concluding an enjoyable meal with a mouth-fresher that is both aromatic and taste-worthy, has also ...

Can chewing curry leaves on an empty stomach help manage diabetes? Know benefits, risks, and insights on blood sugar control ...

Curry leaves for diabetes control. Research shows that chewing a couple of leaves on an empty stomach can lower blood sugar.

Chewing cardamom after meals is a practice that has been valued in South Asian, Middle Eastern, and traditional Ayurvedic medicine for centuries. Many people reach for a small green cardamom pod after ...

Chewing ajwain after dinner can help ease acidity and reduce bloating. There is science behind this age-old remedy and learn ...

Chewing food slowly is often touted as a healthy habit, but there are many myths surrounding it. Many believe that chewing ...