To better understand why some people develop the condition while others do not, researchers have worked together to identify ...
Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...
Credit: Neurovalens. Modius Sleep is an electrical vestibular nerve stimulator that sends signals to a neural pathway that connects to the hypothalamus. Modius Sleep lowered Insomnia Severity Index by ...
PITTSBURGH (KDKA) — Having a tough time falling asleep is something most people deal with every so often. There are prescriptions and over-the-counter options, but what if you have chronic insomnia?
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Everyone has trouble sleeping from time to time, especially when things are ...
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Tai chi proves as effective as CBT for long-term insomnia relief
Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.
PALO ALTO, Calif.--(BUSINESS WIRE)--A groundbreaking study from researchers at Stanford Medicine and SoundHealth presents a new, non-invasive therapy for chronic insomnia using customized binaural ...
If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...
The fun exercise that can help cure insomnia - About a third of people in the UK battle with insomnia and struggle to get to sleep and stay asleep ...
A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University released today. In the first ever study to ...
Sleeplessness in America is on the rise, due to many external factors including increasingly negative news cycles, international conflicts and economic uncertainty. Collectively, these factors have ...
The daily habit that could ‘cure’ your insomnia – as scientists find ‘it’s as good as NHS treatment’
Plus, we tested 10 popular sleep aids to see which ones really work - read our results below DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking ...
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