She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

Yoga is an age-old practice that focuses on centering the mind while performing a series of intentional movements and poses. With many different forms of the discipline, yoga can vary from slow ...

Last year, animator Marie Jørgensen found herself in a dilemma. The 36-year-old had practiced yoga for 13 years, and she wanted to buy a poster showing different yoga poses to hang in her home. But ...

Kids wriggled among our child's poses, shavasanas, and cat and cow poses Sunday evening. Not the human kind of kid. The goat kind. On her 10-acre family farm in Lehigh Acres — with chickens, horses ...

There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...