Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should practice ...

Anxiety can sneak into our lives at the most unexpected moments, leaving us feeling restless, tense, or overwhelmed. Whether it’s work-related stress, personal matters, or even just the fast-paced ...

Medically reviewed by Sanja Jelic, MD Key Takeaways The diaphragm is the main muscle used for breathing. The diaphragm helps ...

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

The phrenic nerve controls the diaphragm, the dome-shaped muscle that is primarily responsible for breathing. Contraction of the diaphragm expands the lungs and draws air into them. The phrenic nerve ...