EatingWell on MSN

7-day high-protein Mediterranean diet meal plan, created by a dietitian

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...
CNET

I Tried MyFitnessPal's New Meal Planner Feature and Was Pleasantly Surprised by the Healthy Recipes

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...
EatingWell on MSN

5-day Mediterranean diet meal plan for beginners, created by a dietitian

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...
Women's Health

Here's exactly what makes the Mediterranean Diet so healthy + 17 delicious recipes

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...
Yahoo

4 easy low-carb diet meal plans from dietitians

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...
Prevention

The MIND Diet Recipes Nutritionists Want You to Eat for Better Brain Health

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...