That innocent box of baking soda sitting in your kitchen cabinet has become the center of numerous health claims circulating on social media. From promises of improved athletic performance to claims ...

Sorry to pile on if you’re a caffeine-lover, but swapping coffee for tea won’t soothe an empty stomach. “The caffeine in tea can increase gastric acid production,” says Kristen Carli, MS, RD, ...

Baking soda, or sodium bicarbonate, is one of the most versatile and inexpensive ingredients found in almost every household. Beyond cooking and cleaning, it has surprising health benefits thanks to ...