Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Before you fire up the grill and toss on that juicy steak, it may be worth reconsidering how often red meat shows up on your ...

Sugar is everywhere—from obvious treats like candy and soda to sneaky sources like sauces, breads, and “healthy” snacks. While a little sugar can be part of a balanced diet, consuming too much can ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose metabolism and avoid insulin resistance,” says Félix. For better blood sugar ...

Protein is one of three macronutrients our bodies need to function, and it deserves its props. Protein is responsible for supporting immune function, cell function and tissue repair, it provides ...

Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

Protein plays a vital role in maintaining a healthy and fit body. Protein is an essential nutrient, vital for our bodies.