At night, your bed looks like a wrestling ring. The person sleeping next to you knows this better than anyone. They serve as your punching bag during the night and end up with your feet in their ...

In our increasingly digital world, we’re surrounded by blue light sources from the moment we wake up until we finally put down our phones at night. This high-energy light radiates from our smartphones ...

Imagine awakening to find yourself completely unable to move or speak, perhaps feeling intense pressure on your chest, struggling to breathe, or even seeing strange figures in your bedroom. This ...