"While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

Belly fat is a problem area for many of us. Despite our best efforts and hours spent at the gym, losing weight in our midsection can be a challenge. For many women, gaining weight occurs with age.

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Towfiqu barbhuiya/Pexels Most of us know that carrying extra weight takes a toll on the heart, but new research ...

These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Visceral fat harms organs and metabolism. Green tea, avocados, greens, fatty fish, olive oil, yogurt and blueberries help cut ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or intense workout. If you want to lose belly fat, you need to understand BMR for ...

People with more muscle and less visceral fat tend to have brains that appear biologically younger, according to advanced MRI-AI analysis.