Corporate boardrooms used to be the last place you'd expect conversations about body acceptance and representation. These ...

Something remarkable has happened in art galleries over the past decade. Where once only idealized, narrow representations of beauty graced museum walls, we now see bodies of all shapes, sizes, ages, ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The first month of the year is traditionally a time of change and resolution. Gym memberships spike, people seek new jobs in record numbers and abstaining from alcohol and meat becomes a popular ...

Making time for regular movement throughout the day helps us feel our best. This was especially clear in the preliminary results of the 2023 study conducted by Columbia University Medical Center in ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...