Linda: I have seen very little written about Talking Meditation. So I was deeply moved and excited to hear therapist and author Sylvia Boorstein speak about it at Spirit Rock Center in Marin, ...

Helping Our Women has launched free acupuncture and meditation sessions at its Eastham office. The nonprofit, which offers ...

“Meditation is to the mind what exercise is to the body—it warms and invigorates.” —David Lynch If you are familiar with some of the stuff David Lynch has produced as a filmmaker (i.e., Dune, Twin ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...