To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus, onions, and garlic. Common causes of ...

When you wake up in the morning, do you feel like your tummy is more bloated? Bloating is a common, and very uncomfortable, digestive system response, especially in mid-life, that can be triggered by ...