Copper is an essential trace mineral and one of the most abundant transition metals in the human body. As a crucial component of energy metabolism, collagen formation, and the maintenance of ...

During pregnancy, it’s crucial to pay close attention to what you consume to ensure you meet your daily nutritional needs. One often overlooked nutrient is foods containing copper. Why do we need ...

Share on Pinterest Scientists have studied the impact dietary copper may have on brain health as people age. SKC/Stocksy As the population ages, disorders affecting the nervous system, including ...

Eef Hogervorst has received funding from Alzheimer's Research UK, MRC and Wellcome to investigate diet and dementia risk. She acted as dementia expert on medical panels including ESHRE and NICE. Eef ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

A new study suggests that dietary copper intake may also be important, with too little or too much negatively affecting cognitive function. People are living longer, but not necessarily healthier ...