Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Netdoktor’s table of vitamin C sources places certain herbs and berries far above the citrus family. Rose hips top the list, ...

Memory concerns affect millions of families worldwide, and the search for natural ways to support brain health continues to grow. Vitamin C, long celebrated for its immune-boosting properties, has ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...