Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

More than two decades after Don Campbell published The Mozart Effect, debate continues over whether listening to classical music can raise your IQ. Most studies into whether quiet music for kids – or, ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Arguably the most famous of Saint-Saëns’ The Carnival of the Animals is No. 13 ‘The Swan’. Scored for two pianos and a solo cello, its calming melody represents the bird’s effortless gliding, while ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...