Ballroom dancing is more than just a graceful art form — it is a pathway to better health, deeper relationships and endless fun. Studies have shown that ballroom dancing can significantly improve ...

Two neighborhood moms looking for a workout buddy found a passion — and a friendship — in dance. Now, they teach other moms to groove, one shuffle at a time. Anna Blanc, 42, and Christina Reynolds, 38 ...

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

The two former pros made a big difference. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. In regards to this hopefully not being a one-time ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...