Prenuvo offers an in-depth look into your health — there's a hefty price tag, but is it worth it? Sheila Baylis is the former editor for PEOPLE's health vertical. She left the brand in 2023. prenuvo ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

If you ask me, bodyweight training doesn't get the credit it deserve. People think you can't burn tons of calories or build muscle without any equipment—but I'm here to tell you that you can. This ...

A full-body scan is usually a type of computed tomography (CT) scan that scans your whole body, starting below your chin. These scans can also be done using MRI or PET scans, but CT scans are the most ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the peace ...

Looking to run faster, more efficiently, and with fewer injuries? To accomplish all three, you need strength training on the schedule. According to a 2022 review paper published in Sports, resistance ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...