During pregnancy, sleep often becomes more difficult. Changing hormones, a growing belly, and new discomforts can make it hard to get a proper rest. But the position you sleep in can make a big ...

Pregnancy transforms your body and your sleep needs. As your belly grows, finding a comfortable sleeping position can be quite the challenge. The way you sleep not only affects your sleep quality but ...

You are certainly not alone if you have ever noticed your baby seems more active at night. We all need quality sleep to function properly during the day, but it gets even more important when you're ...

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Studio10’s Christina Erne is expecting her first child so there is no better time for her to sit down with Parenting Expert Emily Oster on our show! In this interview, the two discuss sleeping ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner, DAOM, ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...