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Waking Up at 5 AM for a Month Changed My Life

Inspired by early risers like Mark Wahlberg and Michelle Obama, I embarked on a 30-day journey of waking up at 5 AM. From increased productivity to unexpected challenges, this experiment tested my ...
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Does Waking Up At 5 AM Really Unlock The Brain’s Full Potential, Improve Focus, Productivity, And Mental Clarity?

The idea of waking up at 5 AM has gained massive popularity among entrepreneurs, athletes, and self-improvement enthusiasts. It’s often said that early risers are more productive, focused, and ...
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I keep waking up at 4am. Is it stress, or is it the spirit world?

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...