You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

Annie Mulgrew, CPT, is the founding instructor for CITYROW in New York City and a NASM-certified personal trainer. Winnie Yu, DPT, CPT, is a sports and orthopedic physical therapist s at Bespoke ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.

Medically reviewed by Peter Weiss, MD Key Takeways The most common cause of groin pain in women is muscle strain or ...