A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace.

In a fast-paced world where people are divided by geography and culture, collective meditation offers a meaningful way to ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Join the Sisters of Providence of Saint Mary-of-the-Woods for the first installment of the “Virtual Guided Meditation” series ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

The (HTH) has inaugurated a purpose-built Meditation Garden and Music Therapy Studio, marking a significant expansion of its ...