While we are all aware of the multiple benefits of yoga for mental relaxation and stability, Yoga Nidra or sleeping might be our favourite. Yoga Nidra is a type of guided meditation that teaches you ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

The doctor said that the best thing for my injury was yoga. It would increase blood flow, reduce stress, open my chakras (whatever they are) and make me more limber. I went to get a second opinion but ...

WEBVTT IT'S THE TIME OF YEAR WHEN CALM, PEACE AND BALANCE CAN BE HARD TO COME BY. BUT OUR GUEST IS USED TO HELPING PEOPLE FIND IT...THROUGH THE POWER OF MEDITATION. CRAIG METCALF IS BACK TO SHARE MORE ...

In the chaotic non-stop chatter of our lives on and offline, it can be difficult to simply relax. As I left the office and headed out to the mall for a chat with the ladies at the Heartfulness Center, ...

Yoga offers a time-tested path to live more peacefully at a time when stress and mental health challenges are on the rise, India's envoy to the UN has said at a special guided meditation session here ...

Kaiti Rhea Countryman, an Ignacio resident, needed a place to quiet her mind and process her grief after losing several family members since 2010. So she turned to a yoga mat. Countryman and her ...