Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

CHATHAM – Empty Space and local author Alicia Johnson present a morning of sound meditation and healing with “The Resonance of Wonder” workshop on Saturday, June 28, at 10:30 a.m. Through guided sound ...

Former President Donald Trump says he was shot in the ear during an assassination attempt at a Pennsylvania rally Saturday evening. by Kelly Magyarics TOPICS: The latest trend in wellness? It’s ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

Apple Fitness+ is available in India through a subscription model priced at Rs. 149 per month, with an annual plan costing Rs ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Lil Jon has a new guided meditation album on the way, and fans have gone to X, formerly Twitter, to ponder what the project will sound like. Shortly after TMZ reported that the Atlanta legend is ...

Lil Jon has long been a teacher to those willing to listen. How does one properly hype another up? An enthusiastic "Yeah!" or "Okay!" will do. The optimal way to "Get Low"? "To the window, to the wall ...