If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

Get outside! Children who spend more time outside are more physically active. Spending time in nature also supports brain ...

Start by evaluating what your teenagers are currently eating. What kind of food do they like the most? Do they express any interest in being healthier? Surveys suggest that many teenagers are aware of ...

Whether its turkey twizzlers or potato smiley faces, it’s a frustrating fact of life that children often bypass their vegetables and head straight for the least nutritious parts of their plate. In ...

Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many parents want their kids to eat. Marketers know that, offering yogurts that appeal directly to kids, with ...