In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

You pour milk over your morning cereal feeling virtuous about your healthy breakfast choice. Maybe you reach for a yogurt ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full of good fats, fiber and antioxidants can lower bad cholesterol and reduce ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

With a well-thought-out plan in place, saving money and eating nutritiously can absolutely go hand in hand, despite rising food prices. Here, we’ll dive into 11 tips for eating healthy on a budget so ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Eating a snack rich in protein, fiber, and healthy fats slows the absorption of sugar by the gut. Bananas contain soluble ...