Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

Does meditation actually work. People talk about it all the time as a way to relax, unplug and free your mind. A Psychologist with Cleveland Clinic said meditation offers many health benefits. Ford ...

Share on Pinterest Yoga is a form of meditation that can help gut health. Rob and Julia Campbell/Stocksy Researchers who studied Tibetan monks report that regularly scheduled deep meditation can ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

Meditation might be our best and healthiest habit for happiness in 2023. In this series of self contained and practical talks, we lay the foundation for developing a healthy habit of meditation so we ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...