You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

TO FOOD SAFETY. HEART DISEASE AND OTHER HEALTH CONDITIONS CAN REALLY TAKE A TOLL ON YOUR BRAIN HEALTH. OUR KOAT U-N-M MEDICAL EXPERT DOCTOR SPOKE WITH DARLENE MELENDEZ ABOUT THE CONNECTION BETWEEN OUR ...

Share on Pinterest Prioritizing your heart health from childhood to midlife can help prevent dementia later in life. timnewman/Getty Images A new statement from the American Heart Association ...

“Think with your heart” is often dismissed as sentimental nonsense. Yet modern science reveals that the heart is not merely a mechanical pump but an intelligent organ that influences our decisions, ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Maintaining a stable heartbeat is critical for survival. Your heart must constantly adapt its output to meet changing demands for oxygen and nutrients. Traditionally, scientists have attributed this ...

Have you ever felt torn about a decision, when your mind said one thing but your body said another? Perhaps your heart was excited, but your gut clenched. If that sounds familiar, you are not alone.

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.