Background Orthotic heel lifts are thought to lower tension in the Achilles tendon, but the evidence supporting this is equivocal. Objective To investigate the effect of a 12 mm in-shoe orthotic heel ...
“Heel spurs are a growth of bone on the bottom of your heel,” explains Dr. Mike Rushton, podiatrist, co-founder and medical director of Forward Motion headquartered in St. George, Utah. “They don’t ...
Whether you’re new to weightlifting or a seasoned pro, weightlifting shoes are an essential piece of gear for your workouts. However, these aren’t your average walking or running shoes. “They should ...