Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

It's said that we store a lot of emotions in our hips (if you've ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise--the hips are one of the most ...

Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

How many of you reading this feel that you have the most open hips possible for your body’s comfort, the posture you hope to have, and your peace of mind? We all feel pain from tight hips at some ...

Sitting at a desk all day can wreak havoc on your hips. Since our whole body is connected, tight hips can pull on back muscles, causing back injuries. Happy hips = a happy back = a healthy body. These ...

Yoga is known to improve the mind, body and soul, but find out what happens when over-stretching takes its toll. The practice of yoga comes along with many health benefits, including increased ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Black Light Hip-Hop Yoga. Photo by Jamie Ducharme. It’s Friday night, the black ...