Maybe you’ve wanted to join a gym for ages, or perhaps you’ve already bought a membership at your local fitness center but have yet to step inside. Going to the gym for the first time can be ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

When the gym is too busy, it can take up time while you wait for a machine or dodge the people standing around. Nobody wants to feel like ‘sardines in a tin’ when pumping iron or getting your cardio ...