People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep... 5 eating habits that can help you sleep better at ...

KUTV — If you're one of the millions struggling with sleep apnea or poor sleep quality, Sound Sleep Medical has a solution that could change your life. Melissa Lowry spoke to Kari Hawer-Diaz about a ...

Why you struggle to sleep in the winter – and how to rest better on cold nights - Shorter, darker days and chilly bedrooms ...

Discover how EMTs and paramedics can improve sleep and fight fatigue with simple changes like air filters, blackout curtains ...