Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...