Before I was married or ever thought about having kids, I'm sure the mere mention of birth hypnosis for unmedicated childbirth made me roll my eyes. It sounded like something a "hippie" mom — who ...

You’re already a self-hypnosis pro. You’re zoned out at a red light when the car behind you beeps as if to say, “Snap out of it! The light turned green.” If you can relate, you’ve hypnotized yourself ...

Hypnosis as a medically sanctioned form of therapeutic practice has been around for just a little more than half a century. It was in 1958 that the American Medical Association officially recognized ...

Before I was married or ever thought about having kids, I'm sure the mere mention of hypnosis for unmedicated childbirth made me roll my eyes. It sounded like something a "hippie" mom — who would also ...

Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

Many years ago, I taught one of my patients how to allow his subconscious to write “automatically.” The set-up for this was disarmingly simple. I suggested that he enter a state of hypnosis by closing ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

I’m emotionally unavailable. I have been for quite some time now. Blame it on daddy issues, low self-esteem or being burned one times too many, but I push away the men who really, truly want to be ...

I’ve hated fruit for as long as I can remember. I’m not sure if it was that my older brother stuffed his apple cores into the couch cushions, or if I should blame that time my husband ate two pints of ...